Two of the biggest things asked is "how many calories should i consume each day for fat loss" and "how do you track your calorie"
With this in mind i have created the ultimate 'my fitness pal user guide' ebook.
Every thing you need to ensure you reach your weight loss goals.
AND if you want to work out your calories CLICK ON THE CALORIE CALCULATOR ABOVE.
you can not rely on motivation...
That is why i have created the standard builder ebook.
every thing you need to ensure you succeed every day, week and month.
This is the exact ebook my clients use and it's yours for free.
Simply click the button below, drop your email address and it will be sent straight to your inbox.